Reiki/Chakra/ Crystal Sessions

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Closed or unaligned chakras can wreak havoc on you emotionally, physically, and spiritually. Keeping your energy flowing through clear and unobstructed paths is crucial to experience vitality, high energy levels, and a healthy appetite for life. 

Crystal healing is a holistic and natural therapy that taps into the energetic power of crystals and how they affect the body and mind. Crystal healing is an energy-based system. This means it is based on the belief that we are all made up of different energies and that when this becomes stagnant, unbalanced or blocked, it can cause illness. The premise is that crystals help unblock, balance and direct energy where it is most needed, gently supporting the body to heal in a therapeutic way.

Somatic Therapy:

Somatic therapy focuses on the connection between the mind and body, emphasizing how physical sensations and movements can be used to address emotional and psychological issues.

Benefits of Somatic Therapy:

1. Awareness of Body Sensations: By becoming more aware of physical sensations, clients can better understand how trauma manifests in their bodies.
2. Release of Physical Tension: Somatic techniques such as deep breathing, movement, and body scanning can help release muscle tension and stored trauma.
3. Regulation of the Nervous System: Somatic therapy helps clients learn techniques to regulate their nervous system, reducing the impact of stress and trauma.
4. Empowerment and Control: Clients gain tools to manage their physical and emotional responses, fostering a sense of empowerment.
5. Emotional Processing: By integrating body awareness with emotional exploration, clients can process and release traumatic experiences.

Reiki, somatic therapy and crystal healing offer complementary approaches to healing trauma, addressing both the physical and emotional aspects of well-being. Combining these therapies can provide a holistic path to recovery, helping individuals achieve a state of balance and health.