Stretch & Flow

Every Sunday | 10 AM | 1 hour | All levels welcome

Start your week aligned with an intentional gentle reset for your mind and body and soul. Includes mindful movement, breathwork, guided meditation and spiritual grounding. 

Stretch & Flow combines gentle yoga, meditation, and intention-setting for a peaceful, powerful reset.

No experience needed. Bring a mat, blanket or towel and a bottle of water.

• All classes are non-refundable but transferable to future sessions.
  
  

• Custom herbal kits, spiritual tools, and class bundles available in our shop.
  
  

• If you are experiencing financial hardship, please reach out for sliding scale options or community codes.
  
  

Click the link below:

https://noniknowshealth.com/products/stretch-flow-soul-sunday-weekly-reset